Best strategies to recovery after exercising
As marathon season is fast approaching, here at PhysioXpert we thought it would be of benefit to all our clients if we listed a few of...
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Feb 1, 20233 min read
It’s Hockey time..!
February holds an exciting line up of events at PhysioXpert. We would like to take the time to mention our first event for the year - the...
Dec 13, 20221 min read
Why is it important to get a coach?
You can find a thousand exercises on social media to 'fix' nearly any injury you think you might have or "optimally" condition your body...
Dec 8, 20221 min read
Shoulder Pain.
Shoulder pain is a common health problem in both the general and athletic populations. Shoulder pain is especially prevalent in...
Nov 8, 202213 min read
ITBS = Iliotibial Band Syndrome
Iliotibial band syndrome (ITBS) is a common cause of lateral knee pain in the athletic population. ITBS is notably prevalent in runners...
Oct 18, 20222 min read
Lower Back Pain - Why does my back hurt?
Written by Um’r Ismail Edited by Paul Durand Introduction At PhysioXpert a lot of our patients present with some form of Lower Back Pain...
Sep 21, 20222 min read
Osteoarthritis: Fact or Myth? – How many do you know?
September 8 is a significant day in the calendar of physiotherapists. It is the day that World Physiotherapy was founded back in 1951 and...
Mar 1, 20221 min read
Shockwave Therapy.
Extracorporeal shockwave therapy (ESWT) is a modern and highly effective treatment method.
Jan 19, 20223 min read
Therapy After Gynaecological Procedures
Biokineticists and Physiotherapists work closely together to enhance your mobility and your physical well-being.
Nov 29, 20211 min read
Tips from PhysioXpert to Start Training.
Regular exercise has been shown to improve your health significantly. It's primary benefits include helping you achieve and maintain a...
Oct 5, 20211 min read
South African Journal of Physiotherapy
Referral Practices of Medical Practitioners in Central South Africa to Physiotherapy Services for Patients Living with Musculoskeletal...
Sep 16, 20212 min read
Ankle Injury or Sprain
Ankles are made up of multiple bones, these joints allow multidirectional movements of the foot; therefore, it is important to seek...
Jul 14, 20213 min read
School Sports Concussion Injuries
How to make sure your child safely returns to sports after a concussion injury: a quick guide to parents and coaches. Concussion is...
May 17, 20215 min read
Vertigo can throw your whole world upside down
The following information is intended for patients who suffer from or have been diagnosed with conditions affecting the vestibular...
Apr 29, 20211 min read
Physiotherapist. Biokineticist. Chiropractor.
A lot of patients ask us what the difference is between Physiotherapists, Biokneticists & Chiropractors. Physiotherapist Physiotherapy...
Apr 14, 20211 min read
The Most Important Tool...
...For the Prevention & Treatment of Running Injuries. Please have a look at this video and consider the information when you are in...
Mar 26, 20211 min read
The Knee Joint
Knee Injuries & Knee Pain can be caused by several different conditions: Bursitis Iliotibial Band Syndrome Ligamentous Instability...
Mar 2, 20211 min read
Best Treatment Options for your Neck Pain
One of PhysioXperts' specialites is Neck Pain, However, there are many ways to treat this. We believe in working together with the...
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